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Menopause Mind Shifts
I help professional, intelligent, driven women who can't ask for help go from feeling alone, lost, and disconnected to feeling strong, focused, and energized.
As a health professional working with women, I use a holistic approach to your well-being. I am a committed, focused coach who will help guide you to understand yourself better. I provide one-to-one coaching sessions, relationship coaching, and group coaching.
Bowen Therapy is a holistic technique that uses gentle stretching of the soft connective tissue in the body to promote pain relief.
Bowen Therapy stimulates the nervous system to restore the health and wellness of the mind, body, and soul.
When combined with Coaching, you get a unique experience helping you to release trapped emotional trauma.
The power of resting the mind and body has been proven for centuries. The Bright Path runs First Sphere meditation training sessions throughout the year. This training can be found on The Bright Path website Beyond Meditation - The Bright Path Ishayas.
For more information on Ascension meditation, watch the film A Mindful Choice, A Mindful Choice
Coaching through menopause is a powerful coaching program that will help women thrive through menopause.
Contact Deb for more information.
Jade
Deb offers Coaching through Menopause and Bowen Therapy packages for women's health, wellness, and relationships.
Online and face-to-face services are available.
Tel: +44 (0)7385 569845
WOMEN'S HEALTH, WELLNESS RELATIONSHIP COACH Relationships. Womens Wellness. Holistic Health Coaching. Bowen Therapy. Lancashire, England
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Zaida
Book a free 30-minute consultation with Deb.
Please phone, text, or email Debbie to book an appointment. Alternatively, you can fill in the contact form below and leave me a message. I will contact you as soon as possible, within 48 hours
One-on-one sessions with Deb tailored to meet your needs.
1 hr. 30 min.
Congratulations on giving yourself the gift of investing in yourself. Together, we will dive deeply into the critical areas of your life that you feel are holding you back from being the person you want to be and living the life you dream of. We will discover the hidden meanings that no longer serve you and realign them to create the life you want.
Please phone, text, or email Debbie to book an appointment. Alternatively, you can fill in the contact form below and leave me a message. I will contact you as soon as possible, within 48 hours.
Bowen Therapy and Coaching with Deb.
2 hrs.
We will explore linking the physical, emotional, mental, and spiritual aspects of you through an in-depth coaching session and an entire Mind-Body Bowen Therapy session. These 2-hr sessions are tailored to your needs.
Please phone, text, or email Debbie to book an appointment. Alternatively, you can fill in the contact form below and leave me a message. I will contact you as soon as possible, within 48 hours.
MV
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This is for women experiencing the mid-stage in life around the time of menopause and those who are on the other side.
Is life not flowing how it should? Are your moods taking you by surprise and turning your life upside down. Is your body changing dramatically, and you have no idea why? Has life lost its joy, decisions are difficult to make, and you can no longer cope with the stress in your life? What is your life all about as you encounter this phase in womanhood?
If you are struggling, I'd like to work with you for 3 -12 months to help you unravel the mysteries that this time in our lives presents.
The package includes an initial consultation to determine what you want to achieve, followed by a combination of Coaching and Bowen Therapy to work with the mind and body connection. During the consultation, I will recommend which time scale you could consider and a plan to meet your individual needs.
Free initial 30 min consultation.
3,6 and 12-month packages are available.
Please phone, text, or email Debbie to book an appointment. Alternatively, you can fill in the contact form below and leave me a message. I will contact you as soon as possible, within 48 hours.
My book Time To Be Unstoppable was written for this age group. Our younger generation is experiencing higher levels of anxiety and higher suicide attempts than ever before. This should not be the case. There is a lack of emotional intelligence and understanding of themselves and what life is all about, comparing themselves to others, and reduced self-confidence and self-worth.
These packages are designed to discover your own inner strength, uniqueness, and self-worth. Initially, I will guide you into some self-realizations, then when you are ready, you will take the lead as we fly into your self-confidence and the transformation you want to make. You will need to bring to the sessions an open mind, curiosity, and commitment as we focus on your life.
Free initial 30 min consultation.
3 and 6-month packages are available.
Please phone, text, or email Debbie to book an appointment. Alternatively, you can fill in the contact form below and leave me a message. I will contact you as soon as possible, within 48 hours
MV
Bowen treatments were completely new to me, having been for other kinds of physical therapies over the years for hip, back, and neck pain. I would definitely recommend Bowen, it is a gentle hands approach which is extremely therapeutic and relaxing for the whole body and mind.
Since starting Bowen treatments, my body has improved, giving me more confidence in what I am able to do on a daily basis with everyday activities. Previously, I would limit what I could do due to pain and worry about the impact of doing too much on the following day. I would definitely recommend giving Bowen treatments a go!
I had the absolute pleasure of seeing Deb for Life Coaching sessions. The focus of these sessions was to kick start a program for sports performance, addressing a plateau in reaching more significant goals.Though this was the focus, I found these sessions addressed so much more than just one area of my life. Uncovering old core beliefs drew light on unlocking a greater relationship with myself. Deb has a gift, an incredible ability to connect with people on a soul level. Her technique and level of professionalism are a winning combination for success, bringing awareness to greater possibilities. I highly recommend Deb if you are open to experiencing genuine results.
During the earlier part of my adult life, I had many traumatic things happen. Over the years, I have talked to many people, including Clinical Psychologists, when I have been struggling to cope, but no one seemed to click.When I went to see Deb for the first time, from the moment I was embraced in a warm motherly hug, I felt completely at ease and comfortable, and by the end of that session, I had a sense of "coming home." Deb has helped me so much by teaching me coping strategies for ongoing grief and anxiety. Ways to build my confidence and truth, teaching me to discover my own strengths, values, and how I contribute to the world. Deb has a holistic approach to wellness through mind and body, and the Bowen sessions have helped my body heal along the way. My journey has been life-changing, and I am so glad I took that first step; she is my "Guardian Angel."
I cannot speak highly enough about Debs. I was impressed with her honesty and felt that this was going to be a tough journey. I can tell you some things Debs pointed out to me on how I was interacting with my world, and the people in it were right at the heart of my issues from the past. Some of the homework she gave me was very difficult, to the point that sometimes I really struggled to complete the tasks, and although I completed all the tasks, they were poorly completed. However, I met them all through Debs guidance, advice, support, encouragement, and love. Debs process of getting me to "reflect" on my sessions really cemented my new learnings into my life. What an amazing experience. The freedom I felt in my whole body, mind, soul, and psyche is something I have never experienced in my 66 years of life.
I cannot thank Debs enough for her help, encouragement, care, love, and knowledge, which led me to live a new, happy, and grounded life. In five short months, Debs has helped me rebuild my life to be substantially different, supremely better, and happier than I could ever have thought possible.
If you want a life coach who will help you bring massive changes and improvement to your life, providing you "do your homework," you won't find anybody better than Debs.
Thanks for my new life, Debs. I am so grateful for your help and support. You are an angel.
Towards the end of the last school year, I made an appointment to take my daughter to see Debs at Soul Decisions for some coaching to help her through a difficult time she was going through at school. She was having issues with a group of girls playing mind games with her and basically making school miserable; her confidence was at an all-time low and just wasn't her usual bubbly self; she was struggling with the decision of whether to change schools as well.
Debs was fantastic; over a period of three to four sessions, she coached my daughter. She showed her how to look at things differently and gave her tools on how to handle herself in uncomfortable situations; she gave her activities to do as homework that slowly built up her confidence.
Teenagers do find it hard to talk to their parents at times, and Debs had the strategies where she helped my daughter to come to her own conclusion about how to solve her problems, and I now have a confident daughter who has moved schools, made new friends and hasn't looked back. I would really recommend Debs at Soul Decisions. Her coaching gives you a different perspective and clarity on issues in your life that helps you to move forward.
Deb’s gentle and kind nature relaxed me during my Bowen treatment which I found soothing yet energising. My sleep pattern settled, and my energy levels were boosted afterward. I’d definitely recommend Bowen.
I can highly recommend Debbie as a Bowens practitioner. She is very knowledgeable, professional and such a calming influence. . After suffering from vertigo for 15+years I decided to book in for Bowens therapy with Debbie. After 2, 1 hour sessions I have not had any symptoms since. So glad a gave this a go.
Deb has 30-plus years of experience in the health service both in the UK and New Zealand as a qualified Occupational Therapist and Leader. Her experience took her from working in Paediatrics to Adult Palliative and End of Life Care. Deb now works predominantly as a Life Coach and Bowen Therapist in Lancashire in the UK, with women of menopausal age who want to re-energize themselves and their relationships and reclaim their lives. Deb understands the extreme challenges of menopause firsthand. She now knows it is possible to thrive during this turbulent change and teaches how to manage symptoms, improve energy levels, and reconnect with your sense of purpose.
Deb offers a holistic approach to life transformation, combining Coaching, Bowen Therapy, and Meditation. Together, she will help you discover the root causes of your challenges and create a plan for lasting change. In 2019 she published a book 'Time To Be Unstoppable'to help teenagers and young adults understand more of themselves through life coaching practices. Her new book 'Menopause Mind Shifts' will be published in Autumn this year. During the past ten years, Deb has worked with men, women, and teens with a combination of Coaching, Bowen Therapy, and Meditation, providing a holistic approach to life transformation.
If you're ready to take control of your life and reclaim your energy and are looking for a compassionate and experienced Coach, Deb is here to help. Contact her today to schedule a free consultation.
“I love helping my clients discover who they are, what they’re capable of, what limiting beliefs hold them back, and how they can create the life they want. I find it an amazing privilege to help someone identify what they can’t see for themselves and to hold a safe space to support a person to express their deepest emotions.”
- from my heart and soul to yours, Debbie
QUALIFICATIONS:
Qualified Occupational Therapist
Qualified person-centered counselor
Expressive Arts Therapy trained
Bowtech Bowen Therapist
Foundations of Coaching Skills
Advanced Coaching Skills
Meta Dynamics Coaching Skills
We respectfully request at least 24-hour notice for cancellations or rescheduling of appointments. Any appointment missed, late canceled, or changed without 24-hour notice will result in a charge equal to 100% of the reserved service amount.
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